Life surprises us sometimes. It can be full of overwhelming joy, devastating pain, simple grace, or everyday miracles. Sometimes our own voice gets lost in the craziness of living. This workshop offers tools to help heal the heart and rediscover voice, strength, resilience, and power through writing; no matter where life is currently taking you!
Journal To The Self®
A course in journal writing for personal growth and life enhancement
Going beyond "Dear Diary"
While many have experience with a "Dear Diary" approach to recording life events, keeping a journal has the potential to do and be so much more!
Learning different ways to write in your journal adds color, perspective, and dimension to your reflective writing. With a little bit of guidance and a pocket full of different journal writing techniques, you may be surprised at how insightful, healing, and inspiring your personal writing time will become.
This 12-hour workshop based on the work of Kathleen Adams, an internationally recognized pioneer in the field of therapeutic writing, is for anyone from beginners to life-long journal writers and will teach you how to use 18 different journal writing techniques to more deeply explore the various aspects of yourself, your life, and your relationships with others.
During the workshop you will experience:
Learning different ways to write in your journal adds color, perspective, and dimension to your reflective writing. With a little bit of guidance and a pocket full of different journal writing techniques, you may be surprised at how insightful, healing, and inspiring your personal writing time will become.
This 12-hour workshop based on the work of Kathleen Adams, an internationally recognized pioneer in the field of therapeutic writing, is for anyone from beginners to life-long journal writers and will teach you how to use 18 different journal writing techniques to more deeply explore the various aspects of yourself, your life, and your relationships with others.
During the workshop you will experience:
- Practical techniques such as life inventory, topics du jour, and lists of 100.
- Relational and healing techniques such as character sketches, perspectives, and dialogues.
- Inspirational and intuitive techniques such as art-making, guided imagery, and dream logs.
Join us for an upcoming Creative Journaling Event!
- April 19th, 6-8 p.m.
- Intro to Creative Journaling
- Elks Lodge of Golden
- Free and open to the public
- Optional $7 dinner will be available
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- Journal to the Self® Online Workshop Stay Tuned!
Upcoming Short Form Workshops
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Creative Journaling for Dynamic Living! 3 hour workshop to explore how guided journaling and art-making can enhance creativity, deepen community and encourage vibrant living! Mid-May 2018, Stay tuned for details Golden, CO Hideaway Art and Craft |
About the Instructor
Maryanna Wienbroeer Brunkhorst is a child of the Rocky Mountains who carries their inspiration, resilience, and strength with her in every endeavor. She is a teacher, writer, dancer, explorer, lifelong learner, woman and veteran. Although her journal has been an ever-present friend accompanying her through unexpected loss, seasons of change, and life adventures; she only discovered the full potential of its healing and visioning power after being introduced to guided journaling techniques. Now a certified Journal to the Self® instructor, she is excited to share this skillset with others to facilitate personal growth, self-understanding, dynamic living, and healing.
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For more information or questions please either use the contact form below or email [email protected]